The Mamas…
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Mama’s Recovery Circle is a curated wellness experience designed for women to reconnect with their bodies, their community, and themselves—through movement, education, and intentional self-care.
Founded by two moms of young children under 7 and entrepreneurs, Coach Ness of ATTA and Lauren of MOMUmental Fitness, this series was created from lived experience. As mothers navigating postpartum recovery, identity shifts, and the demands of everyday life, we recognized the need for spaces that pour back into women—physically, mentally, and emotionally.
What started as a shared understanding has grown into a movement.
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We are two mompreneurs raising children seven and unde while building purpose-driven businesses rooted in impact, care, and community.
Our connection was grounded in more than just motherhood—it was built on a shared belief that wellness for women should be:
• Intentional, not just aesthetic
• Educational, not just trendy
• Supportive, not just socialTogether, we’ve created a space where women can show up fully, be supported deeply, and leave feeling stronger than when they arrived.
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Mama’s Recovery Circle blends tennis, core & pelvic floor wellness, and luxury self-care into one intentional experience.
Each event is thoughtfully designed to:
• Reintroduce movement in a safe and supportive way
• Strengthen the body through core & pelvic floor education and activation
• Use tennis as a tool for both physical fitness and mental clarity
• Create space for real connection and conversation among womenTennis isn’t just a sport here—it’s therapy, release, and empowerment.
Core & pelvic floor work isn’t just recovery—it’s foundational to a woman’s long-term strength, confidence, and overall health.
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Women—especially mothers—are often expected to pour into everyone else without ever being poured into.
We’re changing that.
Through Mama’s Recovery Circle, we are redefining what self-care looks like by creating experiences that are:
• Restorative
• Educational
• Community-driven
• And rooted in long-term wellnessThis isn’t just about having a good time (although we absolutely do that too).
This is about helping women feel stronger in their bodies, clearer in their minds, and supported in their journey. -
With each event, we are building a community of women who are choosing to prioritize themselves—without guilt.
Our goal is to serve and support women across all stages of motherhood and life, creating spaces where wellness feels accessible, intentional, and elevated.
